powerfitusa http://powerfitusa.com Personal Fitness Training in Santa Rosa, Rohnert Park, Petaluma, and Sebastopol, Sonoma County, California. Mon, 28 Feb 2011 17:46:03 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Five stages of change and motivational readiness http://powerfitusa.com/mind-n-body/five-stages-of-change-and-motivational-readiness/ http://powerfitusa.com/mind-n-body/five-stages-of-change-and-motivational-readiness/#comments Fri, 19 Nov 2010 18:45:42 +0000 Mathew Freeman http://powerfitusa.com/?p=200 http://powerfitusa.com/mind-n-body/five-stages-of-change-and-motivational-readiness/feed/ 0 Client Testimonials http://powerfitusa.com/testimonials/client-testimonials-2/ http://powerfitusa.com/testimonials/client-testimonials-2/#comments Sat, 06 Nov 2010 15:56:51 +0000 Todd Gilchrist http://powerfitusa.com/?p=198 http://powerfitusa.com/testimonials/client-testimonials-2/feed/ 0 Take Care of Your Body . . . It’s the Only Place You Have to Live! http://powerfitusa.com/mind-n-body/take-care-of-your-body-its-the-only-place-you-have-to-live/ http://powerfitusa.com/mind-n-body/take-care-of-your-body-its-the-only-place-you-have-to-live/#comments Sat, 06 Nov 2010 15:48:12 +0000 Todd Gilchrist http://powerfitusa.com/?p=196 http://powerfitusa.com/mind-n-body/take-care-of-your-body-its-the-only-place-you-have-to-live/feed/ 0 Client Testimonials-Abe Munayer http://powerfitusa.com/testimonials/client-testimonials/ http://powerfitusa.com/testimonials/client-testimonials/#comments Wed, 15 Sep 2010 02:29:31 +0000 Abe Munayer http://powerfitusa.com/?p=194 http://powerfitusa.com/testimonials/client-testimonials/feed/ 0 Fitness – A Way of Life http://powerfitusa.com/fitness/fitness-%e2%80%93-a-way-of-life/ http://powerfitusa.com/fitness/fitness-%e2%80%93-a-way-of-life/#comments Mon, 13 Sep 2010 17:04:12 +0000 Trish Bender http://powerfitusa.com/?p=190 http://powerfitusa.com/fitness/fitness-%e2%80%93-a-way-of-life/feed/ 0 The Core Issue http://powerfitusa.com/fitness/the-core-issue/ http://powerfitusa.com/fitness/the-core-issue/#comments Mon, 30 Aug 2010 22:06:43 +0000 Todd Gilchrist http://powerfitusa.com/?p=182 http://powerfitusa.com/fitness/the-core-issue/feed/ 0 The five secrets to fitness http://powerfitusa.com/mind-n-body/the-five-secrets-to-fitness/ http://powerfitusa.com/mind-n-body/the-five-secrets-to-fitness/#comments Wed, 04 Aug 2010 20:16:20 +0000 Chris Jantz http://beta.powerfitusa.com/?p=166 http://powerfitusa.com/mind-n-body/the-five-secrets-to-fitness/feed/ 0 How much cardio should I do to lose weight? http://powerfitusa.com/weight-loss/how-much-cardio-should-i-do-to-lose-weight/ http://powerfitusa.com/weight-loss/how-much-cardio-should-i-do-to-lose-weight/#comments Wed, 04 Aug 2010 20:14:52 +0000 Chris Jantz http://beta.powerfitusa.com/?p=164 http://powerfitusa.com/weight-loss/how-much-cardio-should-i-do-to-lose-weight/feed/ 0 If the shoe fits, should you buy it? http://powerfitusa.com/fitness/if-the-shoe-fits-should-you-buy-it/ http://powerfitusa.com/fitness/if-the-shoe-fits-should-you-buy-it/#comments Wed, 04 Aug 2010 20:12:16 +0000 Trish Bender http://beta.powerfitusa.com/?p=161 http://powerfitusa.com/fitness/if-the-shoe-fits-should-you-buy-it/feed/ 0 5 Tips to Get Energized! http://powerfitusa.com/mind-n-body/5-tips-to-get-energized/ http://powerfitusa.com/mind-n-body/5-tips-to-get-energized/#comments Tue, 03 Aug 2010 02:24:05 +0000 Todd Gilchrist http://beta.powerfitusa.com/2010/08/03/5-tips-to-get-energized/ http://powerfitusa.com/mind-n-body/5-tips-to-get-energized/feed/ 0