• Live with Power!

    Powerfit is here to help you create a lifestyle of fitness.
    Find out how we can help!






    "What a life changing experience!"
    - Nicole, Rohnert Park

    • Archive for the ‘Weight Loss’ Category

    Here is a collection of our Weight Loss articles. Feel free to let us know if you'd like to see an article on a specific topic. Enjoy!

    Chris Jantz
    Chris Jantz

    How much cardio should I do to lose weight?

    August 4, 2010 at 8:14 pm

    I’ve been asked this question hundreds of times over the years so it doesn’t surprise me that I am being asked this one again. How much cardio should I do to lose weight?
    The answer is almost none.
    You’re probably really confused now, aren’t you? Well, let me explain. First off when most people [...]

    Read more
    Todd Gilchrist
    Todd Gilchrist

    Burn Fat While You Sleep

    August 3, 2010 at 2:10 am

    By Trainer Todd Gilchrist
    Now that I have your attention, let me clarify . . . there is a catch.  If you want to burn fat while you sleep you need to work hard while awake.  I guess it’s not just about working hard, but more about working efficiently to get your fat-burning machine rolling.  So [...]

    Read more