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Archive for the ‘Mind & Body’ Category
Here is a collection of our Mind & Body articles. Feel free to let us know if you'd like to see an article on a specific topic. Enjoy!
Mathew Freeman
Five stages of change and motivational readiness
It is essential to lead a healthy lifestyle. Leading a healthy lifestyle allows us to enjoy the things that we love in life. So what stops us from getting there. Understanding the stages of motivational rediness will help you push yourself to stage five……
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Todd Gilchrist
Take Care of Your Body . . . It’s the Only Place You Have to Live!
By Trainer Todd
Don’t take your body for granted – it’s the only one you get. Exercising, eating right and taking care of your body is something we should all focus on . . . everyday! Your body is one of the most valuable resources you have. There is not much you do without it. Our bodies [...]
Chris Jantz
The five secrets to fitness
In my life I’ve witnessed first hand the incredible power that one can have when they embrace health and fitness as a lifestyle. Many years ago I discovered this power for myself. Surrendering to health and fitness as a way of life empowered me to take complete control of my life and [...]
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Todd Gilchrist
5 Tips to Get Energized!
By Trainer Todd Gilchrist
As a fitness professional people often ask me what they can do to increase their energy levels so they can make it through their long, stressful days and still have energy to workout.
To answer this question I looked at my life to see what I do in order to maintain adequate amounts [...]
Todd Gilchrist
Reasons Make the Difference
By Trainer Todd Gilchrist
Lately I’ve had a lot of people ask me for some tips on finding motivation for getting in shape and accomplishing fitness goals. It’s no secret that healthy eating and exercising on a regular basis is the logical thing to do. However, because we are humans, we do not make decisions based [...]