Archive for the ‘Fitness’ Category
Here is a collection of our Fitness articles. Feel free to let us know if you'd like to see an article on a specific topic. Enjoy!
Fitness – A Way of Life
Exercising regularly is one of the best things you can do for your health; even small amounts of activity can provide benefits such as lower stress levels, improved sleep, and a lower risk of many chronic disease. However, over 50% of people who start an exercise program quit within 3-6 months. Quitting an exercise program [...]
Read moreThe Core Issue
By Trainer Todd Gilchrist
Core training is about so much more than developing six-pack abs. In reality, six-pack abs are made in the kitchen more than in the gym, but that’s an article for another time. Here I’ll focus more on why it is important to train your core and give you four keys to building [...]
If the shoe fits, should you buy it?
Most of us walk into a sports store to look for a new pair of athletic shoes, but are quickly overwhelmed by the vast selection.
Maybe you pick a new pair of shoes based on color or style, maybe you have a favorite brand, or maybe the trainer at your gym has a pair so [...]
