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    • Archive for the ‘Fitness’ Category

    Here is a collection of our Fitness articles. Feel free to let us know if you'd like to see an article on a specific topic. Enjoy!

    John-Logan Coots
    John-Logan Coots

    Why Personal Training?

    May 8, 2012 at 10:23 am

    Woo! John-Logan with Powerfit Personal Training. Personal Training is definitely a cornerstone behind the philosophy of who we are. It comes down to two things; what’s right for the clients and what’s right for the trainers who work here. Everything that we do with our clients is results-oriented. It’s very easy to get lost in [...]

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    John-Logan Coots
    John-Logan Coots

    Will Crunches Reduce Belly Fat?

    May 1, 2012 at 12:19 pm

    John-Logan with Powerfit personal training. One of the most frequently asked questions is, “Will crunches help me to lose belly fat?” The answer to that question is twofold; to lose belly fat you need two things to be in place equally, your nutrition and your exercise. So no, simply doing crunches will not help you [...]

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    Trish Bender
    Trish Bender

    Fitness – A Way of Life

    September 13, 2010 at 5:04 pm

    Exercising regularly is one of the best things you can do for your health; even small amounts of activity can provide benefits such as lower stress levels, improved sleep, and a lower risk of many chronic disease.  However, over 50% of people who start an exercise program quit within 3-6 months.  Quitting an exercise program [...]

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    Todd Gilchrist
    Todd Gilchrist

    The Core Issue

    August 30, 2010 at 10:06 pm

    By Trainer Todd Gilchrist
    Core training is about so much more than developing six-pack abs.  In reality, six-pack abs are made in the kitchen more than in the gym, but that’s an article for another time.  Here I’ll focus more on why it is important to train your core and give you four keys to building [...]

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    Trish Bender
    Trish Bender

    If the shoe fits, should you buy it?

    August 4, 2010 at 8:12 pm

    Most of us walk into a sports store to look for a new pair of athletic shoes, but are quickly overwhelmed by the vast selection.
    Maybe you pick a new pair of shoes based on color or style, maybe you have a favorite brand, or maybe the trainer at your gym has a pair so [...]

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