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    • Archive for the ‘Fitness’ Category

    Here is a collection of our Fitness articles. Feel free to let us know if you'd like to see an article on a specific topic. Enjoy!

    Trish Bender
    Trish Bender

    Fitness – A Way of Life

    September 13, 2010 at 5:04 pm

    Exercising regularly is one of the best things you can do for your health; even small amounts of activity can provide benefits such as lower stress levels, improved sleep, and a lower risk of many chronic disease.  However, over 50% of people who start an exercise program quit within 3-6 months.  Quitting an exercise program [...]

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    Todd Gilchrist
    Todd Gilchrist

    The Core Issue

    August 30, 2010 at 10:06 pm

    By Trainer Todd Gilchrist
    Core training is about so much more than developing six-pack abs.  In reality, six-pack abs are made in the kitchen more than in the gym, but that’s an article for another time.  Here I’ll focus more on why it is important to train your core and give you four keys to building [...]

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    Trish Bender
    Trish Bender

    If the shoe fits, should you buy it?

    August 4, 2010 at 8:12 pm

    Most of us walk into a sports store to look for a new pair of athletic shoes, but are quickly overwhelmed by the vast selection.
    Maybe you pick a new pair of shoes based on color or style, maybe you have a favorite brand, or maybe the trainer at your gym has a pair so [...]

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