Fitness to Fit Your Life
It's more than just a workout, it's a state of mind,
and it can be a way of life.
"Powerfit really changed my ideas about fitness."
- Heather, Rohnert Park
Personal Interval Training (PIT) Hours
| Mon - Thur | 6-11am, 3-8pm |
| Friday | 6-11am, 3-6pm |
| Saturday | 8am-Noon |
| Sunday | Closed |
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- Mind & Body (5)
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Powerfit Articles
Our Powerfit trainers believe in spreading the knowledge. Here are our latest articles on Fitness, Nutrition, Mind & Body, Competition, and a whole host of health relatved topics. We hope you enjoy. Thanks!
John-Logan Coots
Why Personal Training?
Woo! John-Logan with Powerfit Personal Training. Personal Training is definitely a cornerstone behind the philosophy of who we are. It comes down to two things; what’s right for the clients and what’s right for the trainers who work here. Everything that we do with our clients is results-oriented. It’s very easy to get lost in [...]
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John-Logan Coots
Will Crunches Reduce Belly Fat?
John-Logan with Powerfit personal training. One of the most frequently asked questions is, “Will crunches help me to lose belly fat?” The answer to that question is twofold; to lose belly fat you need two things to be in place equally, your nutrition and your exercise. So no, simply doing crunches will not help you [...]
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John-Logan Coots
How Important Is Water When Working Out?
John-Logan with Powerfit Personal Training, here to talk about water and working out. When you work out, you really do need to drink a lot more water. If you’re not drinking enough water, you’re going to hit a road block. You’re gonna lose energy, your muscles can cramp up, and you can really push yourself [...]
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Mathew Freeman
Five stages of change and motivational readiness
It is essential to lead a healthy lifestyle. Leading a healthy lifestyle allows us to enjoy the things that we love in life. So what stops us from getting there. Understanding the stages of motivational rediness will help you push yourself to stage five……
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Todd Gilchrist
Client Testimonials
“I met Todd weighing 257 pounds. My goal was to be in shape for my 52nd birthday. I was having trouble with my health. I knew it was caused by stress, a lack of exercise and a poor diet. I also knew that a trainer would kick my butt into shape. Today I weigh 180 [...]
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Todd Gilchrist
Take Care of Your Body . . . It’s the Only Place You Have to Live!
By Trainer Todd
Don’t take your body for granted – it’s the only one you get. Exercising, eating right and taking care of your body is something we should all focus on . . . everyday! Your body is one of the most valuable resources you have. There is not much you do without it. Our bodies [...]
Abe Munayer
Client Testimonials-Abe Munayer
“Trainer Abe Munayer is really good at what he does. Not only has he helped me drop 80 pounds in 3 months but with his coaching and great knowledge of nutrition I’ve been able to make a lasting lifestyle change and gain an education on health and fitness. When you train with Abe you [...]
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Trish Bender
Fitness – A Way of Life
Exercising regularly is one of the best things you can do for your health; even small amounts of activity can provide benefits such as lower stress levels, improved sleep, and a lower risk of many chronic disease. However, over 50% of people who start an exercise program quit within 3-6 months. Quitting an exercise program [...]
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Todd Gilchrist
The Core Issue
By Trainer Todd Gilchrist
Core training is about so much more than developing six-pack abs. In reality, six-pack abs are made in the kitchen more than in the gym, but that’s an article for another time. Here I’ll focus more on why it is important to train your core and give you four keys to building [...]
Chris Jantz
The five secrets to fitness
In my life I’ve witnessed first hand the incredible power that one can have when they embrace health and fitness as a lifestyle. Many years ago I discovered this power for myself. Surrendering to health and fitness as a way of life empowered me to take complete control of my life and [...]
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